Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Frozen Boysenberries
Weight per 300 calories
Boiled Red Kidney Beans
236g
Frozen Boysenberries
600g
Boiled Red Kidney Beans have 2.5 times more energy per 100g than Frozen Boysenberries. It has average energy density when compared to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Frozen Boysenberries?
Boiled Red Kidney Beans VS Frozen Boysenberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Frozen Boysenberries?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Frozen Boysenberries:
300 kcal of Frozen Boysenberries contain 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5, 6.6 times more Vitamin C, 73.7 times more Vitamin E and 2.4 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Boysenberries provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Frozen Boysenberries:
300 calories of Boiled Red Kidney Beans have 1.4 times more Iron, 2.1 times more Phosphorus and 1.9 times more Zinc than Frozen Boysenberries.
While 300 kcal of Frozen Boysenberries contain 2.4 times more Calcium, 2.9 times more Manganese and 3.3 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Boysenberries contain similar levels of Copper, Magnesium and Potassium per 300 calories.
Both Boiled Red Kidney Beans as well as Frozen Boysenberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.3 times more Omega 3 and 3.1 times more Protein than Frozen Boysenberries.
While 300 kcal of Frozen Boysenberries contain 1.4 times more Carbohydrate, 54.7 times more Sugars and 1.8 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Boysenberries offer comparable quantities of Energy per 300 calories.
Both Boiled Red Kidney Beans as well as Frozen Boysenberries provide inadequate amounts of Omega 6 in 300 calories.