Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Boysenberries per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Frozen Boysenberries:
- 100 grams of Boiled Red Kidney Beans have 3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Frozen Boysenberries.
- While 100 g of Frozen Boysenberries contain 1.3 times more Vitamin B3, 2.6 times more Vitamin C and 29 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Boysenberries provide similar amounts of Vitamin B5 and Vitamin K per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Frozen Boysenberries:
- 100 grams of Boiled Red Kidney Beans have 3 times more Copper, 3.5 times more Iron, 2.8 times more Magnesium, 5.3 times more Phosphorus, 2.9 times more Potassium, 6 times more Selenium and 4.9 times more Zinc than Frozen Boysenberries.
- While 100 g of Frozen Boysenberries contain 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Boysenberries contain similar levels of Calcium and Manganese per 100 grams.
- 100 grams of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2.5 times more Energy, 3.4 times more Omega 3, 1.9 times more Carbohydrate, 1.4 times more Fiber and 7.9 times more Protein than Frozen Boysenberries.
- While 100 g of Frozen Boysenberries contain 21.5 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Frozen Boysenberries provide inadequate amounts of Energy and Protein
- Both Boiled Red Kidney Beans as well as Frozen Boysenberries provide inadequate amounts of Omega 6 in 100 grams.