Nutrient Comparison: Boiled Red Kidney Beans VS French Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs French Bread:
- 1 kilogram of Boiled Red Kidney Beans has 12 times more Vitamin K than French Bread.
- While 1 kg of French or Vienna Bread includes Sourdough contains 4.4 times more Vitamin B1, 7.4 times more Vitamin B2, 8.3 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and French Bread provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of French Bread have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs French Bread:
- 1 kilogram of Boiled Red Kidney Beans has 1.6 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus and 3.4 times more Potassium than French Bread.
- While 1 kg of French or Vienna Bread includes Sourdough contains 1.9 times more Calcium, 1.3 times more Iron, 23.8 times more Selenium and 301 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and French Bread contain similar levels of Manganese and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.6 times more Omega 3 and 3.4 times more Fiber than French Bread.
- While 1 kg of French or Vienna Bread includes Sourdough contains 2.1 times more Energy, 4.8 times more Fat, 7.4 times more Omega 6, 2.3 times more Carbohydrate and 14.4 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and French Bread offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6