Nutrient Comparison: Boiled Red Kidney Beans VS Toasted Oatmeal Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Toasted Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Toasted Oatmeal Bread:
- 1 kilogram of Boiled Red Kidney Beans has 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 4.9 times more Vitamin K than Toasted Oatmeal Bread.
- While 1 kg of Toasted Oatmeal Bread contains 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 5.3 times more Vitamin B3 and 17.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Toasted Oatmeal Bread provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Toasted Oatmeal Bread have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Toasted Oatmeal Bread:
- 1 kilogram of Boiled Red Kidney Beans has 2.6 times more Potassium than Toasted Oatmeal Bread.
- While 1 kg of Toasted Oatmeal Bread contains 2.6 times more Calcium, 2.1 times more Manganese, 22.3 times more Selenium and 243 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Toasted Oatmeal Bread contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.6 times more Omega 3 and 1.7 times more Fiber than Toasted Oatmeal Bread.
- While 1 kg of Toasted Oatmeal Bread contains 2.3 times more Energy, 9.6 times more Fat, 10.6 times more Saturated Fat, 16.3 times more Omega 6, 2.3 times more Carbohydrate and 27.6 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Toasted Oatmeal Bread offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6