Nutrient Comparison: Boiled Red Kidney Beans VS Toasted Oatmeal Bread per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Toasted Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Toasted Oatmeal Bread:
- 100 grams of Boiled Red Kidney Beans have 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 4.9 times more Vitamin K than Toasted Oatmeal Bread.
- While 100 g of Toasted Oatmeal Bread contain 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 5.3 times more Vitamin B3 and 17.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Toasted Oatmeal Bread provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Toasted Oatmeal Bread have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Toasted Oatmeal Bread:
- 100 grams of Boiled Red Kidney Beans have 2.6 times more Potassium than Toasted Oatmeal Bread.
- While 100 g of Toasted Oatmeal Bread contain 2.6 times more Calcium, 2.1 times more Manganese, 22.3 times more Selenium and 243 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Toasted Oatmeal Bread contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.6 times more Omega 3 and 1.7 times more Fiber than Toasted Oatmeal Bread.
- While 100 g of Toasted Oatmeal Bread contain 2.3 times more Energy, 9.6 times more Fat, 10.6 times more Saturated Fat, 16.3 times more Omega 6, 2.3 times more Carbohydrate and 27.6 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Toasted Oatmeal Bread offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6