Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Young Broadbeans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Boiled Young Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Boiled Young Broadbeans with Salt:
- 1 kilogram of Boiled Red Kidney Beans has 1.3 times more Vitamin B1, 3.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Young Broadbeans with Salt.
- While 1 kg of Boiled and Drained Young Broadbeans with Salt contains 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 16.5 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Boiled Young Broadbeans with Salt:
- 1 kilogram of Boiled Red Kidney Beans has 1.6 times more Calcium, 4 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 2.3 times more Zinc than Boiled Young Broadbeans with Salt.
- While 1 kg of Boiled and Drained Young Broadbeans with Salt contains 138.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Young Broadbeans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2 times more Energy, 2.3 times more Carbohydrate and 1.8 times more Protein than Boiled Young Broadbeans with Salt.
- Both Boiled Red Kidney Beans and Boiled Young Broadbeans with Salt offer comparable quantities of Omega 3 per one kilogram.
- Both Boiled Red Kidney Beans as well as Boiled and Drained Young Broadbeans with Salt provide inadequate amounts of Omega 6 in one kilogram.