Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Boiled Young Broadbeans with Salt
Weight per 300 calories
Boiled Red Kidney Beans
236g
Boiled Young Broadbeans with Salt
484g
Boiled Red Kidney Beans have 2 times more energy per 100g than Boiled Young Broadbeans with Salt. It has average energy density when compared to other foods. Boiled and Drained Young Broadbeans with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Young Broadbeans with Salt?
Boiled Red Kidney Beans VS Boiled Young Broadbeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Young Broadbeans with Salt?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Boiled Young Broadbeans with Salt:
300 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Young Broadbeans with Salt.
While 300 kcal of Boiled and Drained Young Broadbeans with Salt contain more Vitamin A, 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 4.3 times more Vitamin B3 and 33.8 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Young Broadbeans with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Boiled Young Broadbeans with Salt:
300 calories of Boiled Red Kidney Beans have 2 times more Copper than Boiled Young Broadbeans with Salt.
While 300 kcal of Boiled and Drained Young Broadbeans with Salt contain 1.3 times more Calcium, 1.4 times more Magnesium, 1.7 times more Selenium, 283.7 times more Sodium and 2.6 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Young Broadbeans with Salt contain similar levels of Iron, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Young Broadbeans with Salt contain 2.2 times more Omega 3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Young Broadbeans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Red Kidney Beans as well as Boiled and Drained Young Broadbeans with Salt provide inadequate amounts of Omega 6 in 300 calories.