Nutrient Comparison: Boiled Red Kidney Beans VS Canned Butterbur per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Canned Butterbur:
- 1 kilogram of Boiled Red Kidney Beans has 26.7 times more Vitamin B1, 9.7 times more Vitamin B2, 4.1 times more Vitamin B3, 20 times more Vitamin B5, 3.6 times more Vitamin B6 and 43.3 times more Vitamin B9 than Canned Butterbur.
- While 1 kg of Canned Butterbur contains 9.9 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Canned Butterbur:
- 1 kilogram of Boiled Red Kidney Beans has 6.5 times more Copper, 4.7 times more Iron, 22.5 times more Magnesium, 4.9 times more Manganese, 35.5 times more Phosphorus, 33.6 times more Potassium, 1.3 times more Selenium and 17.8 times more Zinc than Canned Butterbur.
- While 1 kg of Canned Butterbur contains 1.5 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Butterbur contain similar levels of Calcium per one kilogram.
- 1 kilogram of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 42.3 times more Energy, 60 times more Carbohydrate and 78.8 times more Protein than Canned Butterbur.
- 1 kilogram of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein