Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Green Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Cooked Green Cauliflower:
- 1 kilogram of Boiled Red Kidney Beans has 2.3 times more Vitamin B1 and 3.2 times more Vitamin B9 than Cooked Green Cauliflower.
- While 1 kg of Cooked Green Cauliflower contains 1.7 times more Vitamin B2, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 60.5 times more Vitamin C and 2.5 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Green Cauliflower provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Cooked Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Cooked Green Cauliflower:
- 1 kilogram of Boiled Red Kidney Beans has 6.1 times more Copper, 4.1 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Selenium and 1.7 times more Zinc than Cooked Green Cauliflower.
- While 1 kg of Cooked Green Cauliflower contains 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Green Cauliflower contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cooked Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 4 times more Energy, 1.6 times more Omega 3, 3.6 times more Carbohydrate, 2.2 times more Fiber and 2.9 times more Protein than Cooked Green Cauliflower.
- While 1 kg of Cooked Green Cauliflower contains 9.8 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Cooked Green Cauliflower provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Cooked Green Cauliflower provide inadequate amounts of Omega 6 in one kilogram.