Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Cooked Green Cauliflower
Weight per 500 calories
Boiled Red Kidney Beans
394g
Cooked Green Cauliflower
1563g
Boiled Red Kidney Beans have 4 times more energy per 100g than Cooked Green Cauliflower. It has average energy density when compared to other foods. Cooked Green Cauliflower having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cooked Green Cauliflower?
Boiled Red Kidney Beans VS Cooked Green Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cooked Green Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Cooked Green Cauliflower:
500 kcal of Cooked Green Cauliflower contain more Vitamin A, 1.7 times more Vitamin B1, 6.8 times more Vitamin B2, 4.7 times more Vitamin B3, 12.3 times more Vitamin B5, 6.8 times more Vitamin B6, 1.3 times more Vitamin B9, 240.1 times more Vitamin C and 9.8 times more Vitamin K than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Cooked Green Cauliflower:
500 calories of Boiled Red Kidney Beans have 1.5 times more Copper than Cooked Green Cauliflower.
While 500 kcal of Cooked Green Cauliflower contain 4.5 times more Calcium, 1.7 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium, 2.6 times more Selenium, 45.6 times more Sodium, 2.3 times more Zinc and 5.3 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Green Cauliflower contain similar levels of Iron per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Green Cauliflower contain 2.5 times more Omega 3, 38.7 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Green Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Red Kidney Beans as well as Cooked Green Cauliflower provide inadequate amounts of Omega 6 in 500 calories.