Nutrient Comparison: Boiled Red Kidney Beans VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 1 kilogram of Boiled Red Kidney Beans has 1.3 times more Vitamin B6 and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contains 4.6 times more Vitamin B1, 6.5 times more Vitamin B2, 10.5 times more Vitamin B3, 2.8 times more Vitamin B5 and 10.3 times more Vitamin E than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 1 kilogram of Boiled Red Kidney Beans has 2.7 times more Potassium than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contains 28.6 times more Calcium, 10.1 times more Iron, 2.8 times more Manganese and 1.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain similar levels of Copper, Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 3.5 times more Omega 3 and 1.7 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contains 2.8 times more Energy, 7.5 times more Omega 6, 3.2 times more Carbohydrate and 1.4 times more Protein than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6