Nutrient Comparison: Boiled Red Kidney Beans VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 100 grams of Boiled Red Kidney Beans have 1.3 times more Vitamin B6 and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 100 g of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 4.6 times more Vitamin B1, 6.5 times more Vitamin B2, 10.5 times more Vitamin B3, 2.8 times more Vitamin B5 and 10.3 times more Vitamin E than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 100 grams of Boiled Red Kidney Beans have 2.7 times more Potassium than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 100 g of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 28.6 times more Calcium, 10.1 times more Iron, 2.8 times more Manganese and 1.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain similar levels of Copper, Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 3.5 times more Omega 3 and 1.7 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 100 g of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 2.8 times more Energy, 7.5 times more Omega 6, 3.2 times more Carbohydrate and 1.4 times more Protein than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6