Nutrient Comparison: Boiled Red Kidney Beans VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 1 kilogram of Boiled Red Kidney Beans has more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 1 kg of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contains 1.7 times more Vitamin B2 and 3.2 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 1 kilogram of Boiled Red Kidney Beans has 22.5 times more Magnesium, 6.5 times more Phosphorus, 28.8 times more Potassium and 15.3 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 1 kg of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contains 1.3 times more Calcium, 1.8 times more Iron and 1.3 times more Water than Boiled Red Kidney Beans.
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.6 times more Energy, 2.3 times more Carbohydrate, 24.7 times more Fiber and 5.2 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber