Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Weight per 500 calories
Boiled Red Kidney Beans
394g
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
1042g
Boiled Red Kidney Beans have 2.6 times more energy per 100g than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt. It has average energy density when compared to other foods. Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Boiled Red Kidney Beans VS Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
500 calories of Boiled Red Kidney Beans have more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 500 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 2.3 times more Vitamin B1, 4.6 times more Vitamin B2, 8.6 times more Vitamin B3 and 3.3 times more Vitamin B6 than Boiled Red Kidney Beans.
500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
500 calories of Boiled Red Kidney Beans have 8.5 times more Magnesium, 2.4 times more Phosphorus, 10.9 times more Potassium and 5.8 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 500 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 3.5 times more Calcium, 4.7 times more Iron and 3.5 times more Water than Boiled Red Kidney Beans.
500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 9.3 times more Fiber and 2 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Boiled Red Kidney Beans and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber