Nutrient Comparison: Boiled Red Kidney Beans VS Prepared Fortified Instant Oats per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Prepared Fortified Instant Oats:
- 1 kilogram of Boiled Red Kidney Beans has 3 times more Vitamin B9 and 21 times more Vitamin K than Prepared Fortified Instant Oats.
- While 1 kg of Prepared Fortified Instant Oats contains more Vitamin A, 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 5.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Prepared Fortified Instant Oats have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Prepared Fortified Instant Oats:
- 1 kilogram of Boiled Red Kidney Beans has 3.7 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 6.6 times more Potassium and 1.7 times more Zinc than Prepared Fortified Instant Oats.
- While 1 kg of Prepared Fortified Instant Oats contains 2.9 times more Calcium, 2 times more Iron, 4.2 times more Selenium, 24.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Prepared Fortified Instant Oats contain similar levels of Manganese per one kilogram.
- 1 kilogram of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.9 times more Energy, 14 times more Omega 3, 2 times more Carbohydrate, 4.4 times more Fiber and 3.7 times more Protein than Prepared Fortified Instant Oats.
- While 1 kg of Prepared Fortified Instant Oats contains 3.8 times more Omega 6 than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3