Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Prepared Fortified Instant Oats
Weight per 300 calories
Boiled Red Kidney Beans
236g
Prepared Fortified Instant Oats
441g
Boiled Red Kidney Beans have 1.9 times more energy per 100g than Prepared Fortified Instant Oats. It has average energy density when compared to other foods. Prepared Fortified Instant Oats having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Prepared Fortified Instant Oats?
Boiled Red Kidney Beans VS Prepared Fortified Instant Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Prepared Fortified Instant Oats?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Prepared Fortified Instant Oats:
300 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B9 and 11.2 times more Vitamin K than Prepared Fortified Instant Oats.
While 300 kcal of Prepared Fortified Instant Oats contain more Vitamin A, 3 times more Vitamin B1, 6.9 times more Vitamin B2, 9.8 times more Vitamin B3, 2.7 times more Vitamin B5 and 4.5 times more Vitamin B6 than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
300 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Prepared Fortified Instant Oats:
300 calories of Boiled Red Kidney Beans have 2 times more Copper and 3.5 times more Potassium than Prepared Fortified Instant Oats.
While 300 kcal of Prepared Fortified Instant Oats contain 5.3 times more Calcium, 3.8 times more Iron, 2.2 times more Manganese, 7.8 times more Selenium, 45.8 times more Sodium and 2.3 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Prepared Fortified Instant Oats contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 7.5 times more Omega 3, 2.3 times more Fiber and 2 times more Protein than Prepared Fortified Instant Oats.
While 300 kcal of Prepared Fortified Instant Oats contain 5.1 times more Fat and 7.2 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Prepared Fortified Instant Oats offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3