Prepared Fortified Instant Oats VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Fortified Instant Oats or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Prepared Fortified Instant Oats vs Canned Red Kidney Beans with Liquids:
- 300 calories of Prepared Fortified Instant Oats have more Vitamin A, 2.9 times more Vitamin B1, 3.8 times more Vitamin B2, 7.3 times more Vitamin B3, 2.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.6 times more Vitamin K than Prepared Fortified Instant Oats.
- 300 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin K
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
- Both Prepared Fortified Instant Oats as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Prepared Fortified Instant Oats vs Canned Red Kidney Beans with Liquids:
- 300 calories of Prepared Fortified Instant Oats have 3.3 times more Calcium, 5.7 times more Iron, 2.3 times more Manganese, 5.4 times more Selenium and 1.3 times more Water than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Copper, 3.6 times more Potassium and 4.4 times more Sodium than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Prepared Fortified Instant Oats have 4.5 times more Fat and 5.9 times more Omega 6 than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Omega 3, 3.4 times more Sugars, 2.1 times more Fiber and 1.8 times more Protein than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3
- 300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6