Nutrient Comparison: Prepared Fortified Instant Oats VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared Fortified Instant Oats versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared Fortified Instant Oats vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Prepared Fortified Instant Oats have more Vitamin A, 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 6.1 times more Vitamin B3, 2.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 10.3 times more Vitamin K than Prepared Fortified Instant Oats.
- 5 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
- Both Prepared Fortified Instant Oats as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Prepared Fortified Instant Oats vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Prepared Fortified Instant Oats have 2.8 times more Calcium, 4.8 times more Iron, 1.9 times more Manganese and 4.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Copper, 1.4 times more Phosphorus, 4.3 times more Potassium and 5.2 times more Sodium than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Zinc and Water per five ounces.
- 5 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared Fortified Instant Oats have 5 times more Omega 6 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Omega 3, 1.3 times more Carbohydrate, 4 times more Sugars, 2.5 times more Fiber and 2.2 times more Protein than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per five ounces.
- 5 ounces of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6