Nutrient Comparison: Prepared Fortified Instant Oats VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Prepared Fortified Instant Oats versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared Fortified Instant Oats vs Canned Red Kidney Beans with Liquids:
- 100 grams of Prepared Fortified Instant Oats have more Vitamin A, 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 6.1 times more Vitamin B3, 2.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 10.3 times more Vitamin K than Prepared Fortified Instant Oats.
- 100 grams of Prepared Fortified Instant Oats have insufficient amounts of Vitamin K
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
- Both Prepared Fortified Instant Oats as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Prepared Fortified Instant Oats vs Canned Red Kidney Beans with Liquids:
- 100 grams of Prepared Fortified Instant Oats have 2.8 times more Calcium, 4.8 times more Iron, 1.9 times more Manganese and 4.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Copper, 1.4 times more Phosphorus, 4.3 times more Potassium and 5.2 times more Sodium than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Zinc and Water per 100 grams.
- 100 grams of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prepared Fortified Instant Oats have 5 times more Omega 6 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Omega 3, 1.3 times more Carbohydrate, 4 times more Sugars, 2.5 times more Fiber and 2.2 times more Protein than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 grams.
- 100 grams of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6