Nutrient Comparison: Boiled Red Kidney Beans VS Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 1 kg of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contains 6.4 times more Vitamin B1, 16.1 times more Vitamin B2, 18.1 times more Vitamin B3, 8.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 18.7 times more Vitamin E than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 1 kilogram of Boiled Red Kidney Beans has 1.2 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 1 kg of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contains 9.6 times more Calcium, 3.4 times more Iron, 2.6 times more Magnesium, 2.8 times more Phosphorus, 321 times more Sodium and 2.4 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contains 2.8 times more Energy, 12.4 times more Fat, 16.1 times more Saturated Fat, 2.8 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Boiled Red Kidney Beans.