Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Weight per 300 calories
Boiled Red Kidney Beans
236g
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
83g
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 2.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Boiled Red Kidney Beans VS Cereals, QUAKER, Weight Control Instant Oatmeal, Maple And Brown Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
300 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B9 than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While 300 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 2.2 times more Vitamin B1, 5.7 times more Vitamin B2, 6.4 times more Vitamin B3 and 3.1 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
300 calories of Boiled Red Kidney Beans have 3.5 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While 300 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 3.4 times more Calcium and 112.9 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.6 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Boiled Red Kidney Beans and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.