Nutrient Comparison: Boiled Red Kidney Beans VS Cereals ready-to-eat, RALSTON TASTEEOS per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 1 kilogram of Boiled Red Kidney Beans has 6.5 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS contains more Vitamin A, 8.4 times more Vitamin B1, 26.2 times more Vitamin B2, 30.9 times more Vitamin B3, 1.8 times more Vitamin B5, 14.9 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12, 17.8 times more Vitamin C, more Vitamin D and 14.3 times more Vitamin E than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
- 1 kilogram of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS contains 12.8 times more Calcium, 1.8 times more Copper, 10.9 times more Iron, 3.2 times more Magnesium, 5.7 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium, 39.2 times more Selenium, 285.5 times more Sodium and 12.5 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.8 times more Omega 3 than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS contains 3.1 times more Energy, 10.7 times more Fat, 12.9 times more Saturated Fat, 16.1 times more Omega 6, 3.3 times more Carbohydrate, 11.2 times more Sugars and 1.4 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6