Nutrient Comparison: Boiled Red Kidney Beans VS Chicory Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Chicory Greens:
- 1 kilogram of Boiled Red Kidney Beans has 2.7 times more Vitamin B1 than Chicory Greens.
- While 1 kg of Raw Chicory Greens contains more Vitamin A, 1.7 times more Vitamin B2, 5.3 times more Vitamin B5, 20 times more Vitamin C, 75.3 times more Vitamin E and 35.4 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Chicory Greens provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Chicory Greens:
- 1 kilogram of Boiled Red Kidney Beans has 3.3 times more Iron, 1.5 times more Magnesium, 3 times more Phosphorus, 4 times more Selenium and 2.5 times more Zinc than Chicory Greens.
- While 1 kg of Raw Chicory Greens contains 3.6 times more Calcium, 22.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Chicory Greens contain similar levels of Copper, Manganese and Potassium per one kilogram.
- 1 kilogram of Chicory Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 5.5 times more Energy, 8.8 times more Omega 3, 4.9 times more Carbohydrate, 1.9 times more Fiber and 5.1 times more Protein than Chicory Greens.
- 1 kilogram of Chicory Greens provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw Chicory Greens provide inadequate amounts of Omega 6 in one kilogram.