Nutrient Comparison: Boiled Red Kidney Beans VS Chicory Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Chicory Greens:
- 5 ounces of Boiled Red Kidney Beans have 2.7 times more Vitamin B1 than Chicory Greens.
- While 5 oz of Raw Chicory Greens contain more Vitamin A, 1.7 times more Vitamin B2, 5.3 times more Vitamin B5, 20 times more Vitamin C, 75.3 times more Vitamin E and 35.4 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Chicory Greens provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Chicory Greens:
- 5 ounces of Boiled Red Kidney Beans have 3.3 times more Iron, 1.5 times more Magnesium, 3 times more Phosphorus, 4 times more Selenium and 2.5 times more Zinc than Chicory Greens.
- While 5 oz of Raw Chicory Greens contain 3.6 times more Calcium, 22.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Chicory Greens contain similar levels of Copper, Manganese and Potassium per five ounces.
- 5 ounces of Chicory Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 5.5 times more Energy, 8.8 times more Omega 3, 4.9 times more Carbohydrate, 1.9 times more Fiber and 5.1 times more Protein than Chicory Greens.
- 5 ounces of Chicory Greens provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw Chicory Greens provide inadequate amounts of Omega 6 in five ounces.