Nutrient Comparison: Boiled Red Kidney Beans VS Cookies, vanilla sandwich with creme filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Cookies, vanilla sandwich with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Cookies, vanilla sandwich with creme filling:
- 1 kilogram of Boiled Red Kidney Beans has 6.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.7 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
- While 1 kg of Cookies, vanilla sandwich with creme filling contains 1.6 times more Vitamin B1, 4.2 times more Vitamin B2, 4.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 53.3 times more Vitamin E than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6
- Both Boiled Red Kidney Beans as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Cookies, vanilla sandwich with creme filling:
- 1 kilogram of Boiled Red Kidney Beans has 2.1 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 4.4 times more Potassium and 2.7 times more Zinc than Cookies, vanilla sandwich with creme filling.
- While 1 kg of Cookies, vanilla sandwich with creme filling contains 2.5 times more Selenium and 194 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookies, vanilla sandwich with creme filling contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 4.9 times more Fiber and 1.9 times more Protein than Cookies, vanilla sandwich with creme filling.
- While 1 kg of Cookies, vanilla sandwich with creme filling contains 3.8 times more Energy, 40 times more Fat, 41.4 times more Saturated Fat, 3.1 times more Omega 3, 65.5 times more Omega 6, 3.2 times more Carbohydrate and 122.8 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6