Nutrient Comparison: Boiled Red Kidney Beans VS Crackers, toast thins, low sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Crackers, toast thins, low sodium:
- 1 kilogram of Boiled Red Kidney Beans has 3.9 times more Vitamin B9 than Crackers, toast thins, low sodium.
- While 1 kg of Crackers, toast thins, low sodium contains 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 6.4 times more Vitamin B3, 2.5 times more Vitamin B6, 56.3 times more Vitamin E and 3.3 times more Vitamin K than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Crackers, toast thins, low sodium:
- 1 kilogram of Boiled Red Kidney Beans has more Calcium and 1.3 times more Potassium than Crackers, toast thins, low sodium.
- While 1 kg of Crackers, toast thins, low sodium contains 1.3 times more Copper, 2.3 times more Magnesium, 1.9 times more Phosphorus, 38.4 times more Selenium, 88.5 times more Sodium and 1.8 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, toast thins, low sodium contain similar levels of Iron per one kilogram.
- 1 kilogram of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.3 times more Protein than Crackers, toast thins, low sodium.
- While 1 kg of Crackers, toast thins, low sodium contains 3.5 times more Energy, 32.3 times more Fat, 44.8 times more Saturated Fat, 5.8 times more Omega 3, 71.5 times more Omega 6, 3 times more Carbohydrate, 40.3 times more Sugars and 1.3 times more Fiber than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6