Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Crackers, toast thins, low sodium
Weight per 500 calories
Boiled Red Kidney Beans
394g
Crackers, toast thins, low sodium
113g
Crackers, toast thins, low sodium have 3.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Crackers, toast thins, low sodium?
Boiled Red Kidney Beans VS Crackers, Toast Thins, Low Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Crackers, toast thins, low sodium?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Crackers, toast thins, low sodium:
500 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 13.7 times more Vitamin B9 than Crackers, toast thins, low sodium.
While 500 kcal of Crackers, toast thins, low sodium contain 1.9 times more Vitamin B3 and 16.2 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, toast thins, low sodium provide similar amounts of Vitamin K per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
500 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin B9
Both Boiled Red Kidney Beans as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Crackers, toast thins, low sodium:
500 calories of Boiled Red Kidney Beans have more Calcium, 2.7 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 4.6 times more Potassium and 1.9 times more Zinc than Crackers, toast thins, low sodium.
While 500 kcal of Crackers, toast thins, low sodium contain 11 times more Selenium and 25.4 times more Sodium than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 2.7 times more Fiber and 4.7 times more Protein than Crackers, toast thins, low sodium.
While 500 kcal of Crackers, toast thins, low sodium contain 9.3 times more Fat, 12.9 times more Saturated Fat, 1.7 times more Omega 3, 20.5 times more Omega 6 and 11.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, toast thins, low sodium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6