Nutrient Comparison: Boiled Red Kidney Beans VS Cranberry Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Cranberry Juice:
- 1 kilogram of Boiled Red Kidney Beans has 17.8 times more Vitamin B1, 3.2 times more Vitamin B2, 6.4 times more Vitamin B3, 2.3 times more Vitamin B6, 130 times more Vitamin B9 and 1.6 times more Vitamin K than Cranberry Juice.
- While 1 kg of Unsweetened Cranberry Juice contains 7.8 times more Vitamin C and 40 times more Vitamin E than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 1 kilogram of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Cranberry Juice:
- 1 kilogram of Boiled Red Kidney Beans has 3.5 times more Calcium, 4.4 times more Copper, 11.8 times more Iron, 7.5 times more Magnesium, 2.3 times more Manganese, 10.9 times more Phosphorus, 5.2 times more Potassium, 12 times more Selenium and 10.7 times more Zinc than Cranberry Juice.
- While 1 kg of Unsweetened Cranberry Juice contains 1.3 times more Water than Boiled Red Kidney Beans.
- 1 kilogram of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.8 times more Energy, 6 times more Omega 3, 1.9 times more Carbohydrate, 74 times more Fiber and 22.2 times more Protein than Cranberry Juice.
- While 1 kg of Unsweetened Cranberry Juice contains 37.8 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Cranberry Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 6 in one kilogram.