Nutrient Comparison: Boiled Red Kidney Beans VS Cranberry Juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Cranberry Juice:
- 100 grams of Boiled Red Kidney Beans have 17.8 times more Vitamin B1, 3.2 times more Vitamin B2, 6.4 times more Vitamin B3, 2.3 times more Vitamin B6, 130 times more Vitamin B9 and 1.6 times more Vitamin K than Cranberry Juice.
- While 100 g of Unsweetened Cranberry Juice contain 7.8 times more Vitamin C and 40 times more Vitamin E than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 100 grams of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Cranberry Juice:
- 100 grams of Boiled Red Kidney Beans have 3.5 times more Calcium, 4.4 times more Copper, 11.8 times more Iron, 7.5 times more Magnesium, 2.3 times more Manganese, 10.9 times more Phosphorus, 5.2 times more Potassium, 12 times more Selenium and 10.7 times more Zinc than Cranberry Juice.
- While 100 g of Unsweetened Cranberry Juice contain 1.3 times more Water than Boiled Red Kidney Beans.
- 100 grams of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2.8 times more Energy, 6 times more Omega 3, 1.9 times more Carbohydrate, 74 times more Fiber and 22.2 times more Protein than Cranberry Juice.
- While 100 g of Unsweetened Cranberry Juice contain 37.8 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Cranberry Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 6 in 100 grams.