Nutrient Comparison: Boiled Red Kidney Beans VS Canned Turnip Greens per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Canned Turnip Greens:
- 100 grams of Boiled Red Kidney Beans have 16 times more Vitamin B1, 1.6 times more Vitamin B3, 3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Turnip Greens.
- While 100 g of Canned Turnip Greens no Salt contain more Vitamin A, 12.9 times more Vitamin C, 49 times more Vitamin E and 34.2 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Turnip Greens provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 100 grams of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Boiled Red Kidney Beans as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Canned Turnip Greens:
- 100 grams of Boiled Red Kidney Beans have 2.9 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 6.8 times more Phosphorus, 2.9 times more Potassium, 1.7 times more Selenium and 4.7 times more Zinc than Canned Turnip Greens.
- While 100 g of Canned Turnip Greens no Salt contain 4.2 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- 100 grams of Canned Turnip Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 6.7 times more Energy, 2 times more Omega 3, 8.1 times more Carbohydrate, 5.7 times more Fiber and 6.4 times more Protein than Canned Turnip Greens.
- 100 grams of Canned Turnip Greens provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Canned Turnip Greens no Salt provide inadequate amounts of Omega 6 in 100 grams.