Nutrient Comparison: Boiled Red Kidney Beans VS Canned Turnip Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Canned Turnip Greens:
- 1 pound of Boiled Red Kidney Beans has 16 times more Vitamin B1, 1.6 times more Vitamin B3, 3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Turnip Greens.
- While 1 lb of Canned Turnip Greens no Salt contains more Vitamin A, 12.9 times more Vitamin C, 49 times more Vitamin E and 34.2 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Turnip Greens provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 pound of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Boiled Red Kidney Beans as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Canned Turnip Greens:
- 1 pound of Boiled Red Kidney Beans has 2.9 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 6.8 times more Phosphorus, 2.9 times more Potassium, 1.7 times more Selenium and 4.7 times more Zinc than Canned Turnip Greens.
- While 1 lb of Canned Turnip Greens no Salt contains 4.2 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- 1 pound of Canned Turnip Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 6.7 times more Energy, 2 times more Omega 3, 8.1 times more Carbohydrate, 5.7 times more Fiber and 6.4 times more Protein than Canned Turnip Greens.
- 1 pound of Canned Turnip Greens provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Canned Turnip Greens no Salt provide inadequate amounts of Omega 6 in one pound.