Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Canned Turnip Greens
Weight per 300 calories
Boiled Red Kidney Beans
236g
Canned Turnip Greens
1579g
Boiled Red Kidney Beans have 6.7 times more energy per 100g than Canned Turnip Greens. It has average energy density when compared to other foods. Canned Turnip Greens no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Canned Turnip Greens?
Boiled Red Kidney Beans VS Canned Turnip Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Canned Turnip Greens?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Canned Turnip Greens:
300 calories of Boiled Red Kidney Beans have 2.4 times more Vitamin B1 than Canned Turnip Greens.
While 300 kcal of Canned Turnip Greens no Salt contain more Vitamin A, 6.9 times more Vitamin B2, 4.2 times more Vitamin B3, 6.5 times more Vitamin B5, 2.2 times more Vitamin B6, 4.7 times more Vitamin B9, 86.3 times more Vitamin C, 327.5 times more Vitamin E and 228.4 times more Vitamin K than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Canned Turnip Greens:
300 kcal of Canned Turnip Greens no Salt contain 28.2 times more Calcium, 2.3 times more Copper, 3.4 times more Iron, 3 times more Magnesium, 3.7 times more Manganese, 2.3 times more Potassium, 3.9 times more Selenium, 96.9 times more Sodium, 1.4 times more Zinc and 9.5 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Turnip Greens contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.2 times more Carbohydrate than Canned Turnip Greens.
While 300 kcal of Canned Turnip Greens no Salt contain 3.3 times more Omega 3 and 8.8 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Turnip Greens offer comparable quantities of Energy, Fiber and Protein per 300 calories.
Both Boiled Red Kidney Beans as well as Canned Turnip Greens no Salt provide inadequate amounts of Omega 6 in 300 calories.