Boiled Red Kidney Beans VS Hearts Of Palm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Hearts Of Palm?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Hearts Of Palm:
- 300 calories of Boiled Red Kidney Beans have 2.9 times more Vitamin B1, 4.9 times more Vitamin B9 and more Vitamin K than Hearts Of Palm.
- While 300 kcal of Raw Hearts Of Palm contain 3.4 times more Vitamin B2, 1.7 times more Vitamin B3, 7.5 times more Vitamin B6, 7.4 times more Vitamin C and 18.4 times more Vitamin E than Boiled Red Kidney Beans.
- 300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 300 calories of Hearts Of Palm have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Hearts Of Palm:
- 300 calories of Boiled Red Kidney Beans have 1.4 times more Calcium, 1.6 times more Iron and 4.1 times more Magnesium than Hearts Of Palm.
- While 300 kcal of Raw Hearts Of Palm contain 2.9 times more Copper, 4.9 times more Potassium and 3.8 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Hearts Of Palm contain similar levels of Phosphorus per 300 calories.
- 300 calories of Hearts Of Palm lack sufficient amounts of Calcium
- Both Boiled Red Kidney Beans as well as Raw Hearts Of Palm lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Red Kidney Beans have 11.7 times more Omega 3, 4.5 times more Fiber and 2.9 times more Protein than Hearts Of Palm.
- While 300 kcal of Raw Hearts Of Palm contain 59.2 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Hearts Of Palm offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Hearts Of Palm provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw Hearts Of Palm provide inadequate amounts of Omega 6 in 300 calories.