Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Yeast extract spread
Weight per 300 calories
Boiled Red Kidney Beans
236g
Yeast extract spread
162g
Yeast extract spread has 1.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Yeast extract spread?
Boiled Red Kidney Beans VS Yeast Extract Spread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Yeast extract spread?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Yeast extract spread:
300 calories of Boiled Red Kidney Beans have more Vitamin B6 and more Vitamin K than Yeast extract spread.
While 300 kcal of Yeast extract spread contain 100.3 times more Vitamin B1, 207.1 times more Vitamin B2, 151.4 times more Vitamin B3, 14.4 times more Vitamin B5, 20 times more Vitamin B9 and more Vitamin B12 than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
300 calories of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Yeast extract spread:
300 calories of Boiled Red Kidney Beans have 1.4 times more Copper, 2.7 times more Manganese and 2 times more Phosphorus than Yeast extract spread.
While 300 kcal of Yeast extract spread contain 1.6 times more Calcium, 2.7 times more Magnesium, 3.6 times more Potassium, 15.8 times more Selenium, 1160.2 times more Sodium and 2.7 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Yeast extract spread contain similar levels of Iron per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, 1.6 times more Carbohydrate and 1.7 times more Fiber than Yeast extract spread.
While 300 kcal of Yeast extract spread contain 1.9 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Yeast extract spread offer comparable quantities of Energy per 300 calories.
300 calories of Yeast extract spread provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Yeast extract spread provide inadequate amounts of Omega 6 in 300 calories.