Comparing Nutrients in 100 grams Boiled Red Kidney Beans VS Yeast extract spread

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Yeast extract spread	52%	4%	44%

Macro Nutrients

	Boiled Red Kidney Beans	Yeast extract spread	Recommended Dietary Allowance
Energy	4.38% 127kcal	6.38% 185kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.5g	0.93% 0.9g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.072g	0% 0g	32g per day for Men 19-50 years
Omega 3	10.5% 0.17g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.5% 23g	15.7% 20.4g	130g per day for Men 19-50 years
Sugars	0.44% 0.32g	2.2% 1.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	19.5% 7.4g	17% 6.5g	38g per day for Men 19-50 years
Protein	15.5% 8.67g	42.6% 24g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Yeast extract spread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.3% 0.16mg	1948% 23.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.46% 0.058mg	1346% 17.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.6% 0.58mg	797% 128mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.4% 0.22mg	92% 4.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.23% 0.12mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	947% 3786μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	21% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.33% 1.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.2% 0.03mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7% 8.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Yeast extract spread	Recommended Dietary Allowance
Calcium	2.8% 28mg	6.7% 67mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	27.2% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.8% 2.94mg	50.5% 4.04mg	8mg per day for Men 19-50 years
Magnesium	10.7% 45mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.3% 142mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	12% 403mg	61.8% 2100mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	50% 27.6μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	225% 3380mg	1500mg per day for Men 19-50 years
Zinc	9.73% 1.07mg	38% 4.2mg	11mg per day for Men 19-50 years
Water	1.8% 67g	1.1% 41g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Red Kidney Beans VS Yeast extract spread per 100 g

Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Yeast extract spread:

• 100 grams of Boiled Red Kidney Beans have more Vitamin B6 and more Vitamin K than Yeast extract spread.
• While 100 g of Yeast extract spread contain 146.1 times more Vitamin B1, 301.7 times more Vitamin B2, 220.6 times more Vitamin B3, 20.9 times more Vitamin B5, 29.1 times more Vitamin B9 and more Vitamin B12 than Boiled Red Kidney Beans.
• 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
• 100 grams of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin K
• Both Boiled Red Kidney Beans as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Yeast extract spread:

• 100 grams of Boiled Red Kidney Beans have 1.8 times more Manganese and 1.4 times more Phosphorus than Yeast extract spread.
• While 100 g of Yeast extract spread contain 2.4 times more Calcium, 1.4 times more Iron, 4 times more Magnesium, 5.2 times more Potassium, 23 times more Selenium, 1690 times more Sodium and 3.9 times more Zinc than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Yeast extract spread contain similar levels of Copper per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Boiled Red Kidney Beans have more Omega 3 than Yeast extract spread.
• While 100 g of Yeast extract spread contain 1.5 times more Energy, 5 times more Sugars and 2.8 times more Protein than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Yeast extract spread offer comparable quantities of Carbohydrate and Fiber per 100 grams.
• 100 grams of Yeast extract spread provide inadequate amounts of Omega 3
• Both Boiled Red Kidney Beans as well as Yeast extract spread provide inadequate amounts of Omega 6 in 100 grams.