Nutrient Comparison: Boiled Red Kidney Beans VS Yeast extract spread per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Yeast extract spread:
- 1 kilogram of Boiled Red Kidney Beans has more Vitamin B6 and more Vitamin K than Yeast extract spread.
- While 1 kg of Yeast extract spread contains 146.1 times more Vitamin B1, 301.7 times more Vitamin B2, 220.6 times more Vitamin B3, 20.9 times more Vitamin B5, 29.1 times more Vitamin B9 and more Vitamin B12 than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 kilogram of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin K
- Both Boiled Red Kidney Beans as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Yeast extract spread:
- 1 kilogram of Boiled Red Kidney Beans has 1.8 times more Manganese and 1.4 times more Phosphorus than Yeast extract spread.
- While 1 kg of Yeast extract spread contains 2.4 times more Calcium, 1.4 times more Iron, 4 times more Magnesium, 5.2 times more Potassium, 23 times more Selenium, 1690 times more Sodium and 3.9 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Yeast extract spread contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has more Omega 3 than Yeast extract spread.
- While 1 kg of Yeast extract spread contains 1.5 times more Energy, 5 times more Sugars and 2.8 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Yeast extract spread offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Yeast extract spread provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Yeast extract spread provide inadequate amounts of Omega 6 in one kilogram.