Nutrient Comparison: Yeast extract spread VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Yeast extract spread versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yeast extract spread vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Yeast extract spread has 220.5 times more Vitamin B1, 261.2 times more Vitamin B2, 258.1 times more Vitamin B3, 35.4 times more Vitamin B5, 164.6 times more Vitamin B9 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Vitamin B6 and more Vitamin K than Yeast extract spread.
- 1 kilogram of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- Both Yeast extract spread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Yeast extract spread vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Yeast extract spread has 2.3 times more Calcium, 1.7 times more Copper, 3.2 times more Iron, 6 times more Magnesium, 8.1 times more Potassium, 25.1 times more Selenium, 13.2 times more Sodium and 6.8 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.9 times more Water than Yeast extract spread.
- Both Yeast extract spread and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yeast extract spread has 2.3 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Fiber and 4.6 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Omega 3 than Yeast extract spread.
- Both Yeast extract spread and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Yeast extract spread provide inadequate amounts of Omega 3
- Both Yeast extract spread as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.