Nutrient Comparison: Yeast extract spread VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Yeast extract spread versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yeast extract spread vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Yeast extract spread have 220.5 times more Vitamin B1, 261.2 times more Vitamin B2, 258.1 times more Vitamin B3, 35.4 times more Vitamin B5, 164.6 times more Vitamin B9 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B6 and more Vitamin K than Yeast extract spread.
- 14 ounces of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- Both Yeast extract spread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Yeast extract spread vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Yeast extract spread have 2.3 times more Calcium, 1.7 times more Copper, 3.2 times more Iron, 6 times more Magnesium, 8.1 times more Potassium, 25.1 times more Selenium, 13.2 times more Sodium and 6.8 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Water than Yeast extract spread.
- Both Yeast extract spread and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yeast extract spread have 2.3 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Fiber and 4.6 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 than Yeast extract spread.
- Both Yeast extract spread and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Yeast extract spread provide inadequate amounts of Omega 3
- Both Yeast extract spread as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.