Comparing Nutrients in 1 pound Yeast extract spread VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Yeast extract spread	52%	4%	44%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Yeast extract spread	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	29% 839kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.1g	1.7% 1.63g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.77% 0.57g	32g per day for Men 19-50 years
Omega 3	0% 0g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.2% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.2% 93g	51.7% 67.3g	130g per day for Men 19-50 years
Sugars	10% 7.26g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 8.4g	g per day for Men 19-50 years
Fiber	77.6% 29.5g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	193% 108g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Yeast extract spread	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8836% 106mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6106% 79.4mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3615% 578mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	417% 21mg	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4293% 17173μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	94% 2.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast extract spread	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	30.4% 304mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	229% 18.3mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	194% 816mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	51.5% 1.2mg	57.4% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.4% 472mg	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	280% 9525mg	34.7% 1179mg	3400mg per day for Men 19-50 years
Selenium	228% 125μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	1022% 15331mg	77.4% 1161mg	1500mg per day for Men 19-50 years
Zinc	173% 19mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	5% 186g	9.56% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Yeast extract spread VS Canned Red Kidney Beans with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Yeast extract spread versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Yeast extract spread vs Canned Red Kidney Beans with Liquids:

• 1 pound of Yeast extract spread has 220.5 times more Vitamin B1, 261.2 times more Vitamin B2, 258.1 times more Vitamin B3, 35.4 times more Vitamin B5, 164.6 times more Vitamin B9 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains more Vitamin B6 and more Vitamin K than Yeast extract spread.
• 1 pound of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin K
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
• Both Yeast extract spread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Yeast extract spread vs Canned Red Kidney Beans with Liquids:

• 1 pound of Yeast extract spread has 2.3 times more Calcium, 1.7 times more Copper, 3.2 times more Iron, 6 times more Magnesium, 8.1 times more Potassium, 25.1 times more Selenium, 13.2 times more Sodium and 6.8 times more Zinc than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.9 times more Water than Yeast extract spread.
• Both Yeast extract spread and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Yeast extract spread has 2.3 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Fiber and 4.6 times more Protein than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains more Omega 3 than Yeast extract spread.
• Both Yeast extract spread and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per one pound.
• 1 pound of Yeast extract spread provide inadequate amounts of Omega 3
• Both Yeast extract spread as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.