Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Canned Baked Beans
Weight per 300 calories
Boiled Red Kidney Beans
236g
Canned Baked Beans
286g
Boiled Red Kidney Beans have 1.2 times more energy per 100g than Canned Baked Beans. It has average energy density when compared to other foods. Canned Baked Beans no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Canned Baked Beans?
Boiled Red Kidney Beans VS Canned Baked Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Canned Baked Beans?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Canned Baked Beans:
300 calories of Boiled Red Kidney Beans have 4.5 times more Vitamin B9 and 8.7 times more Vitamin K than Canned Baked Beans.
While 300 kcal of Canned Baked Beans no Salt contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.1 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Baked Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Canned Baked Beans have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Canned Baked Beans:
300 calories of Boiled Red Kidney Beans have 8.4 times more Iron than Canned Baked Beans.
While 300 kcal of Canned Baked Beans no Salt contain 2.2 times more Calcium, 4.5 times more Selenium and 1.6 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Baked Beans contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.8 times more Omega 3 and 1.5 times more Protein than Canned Baked Beans.
While 300 kcal of Canned Baked Beans no Salt contain 29.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Baked Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled Red Kidney Beans as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in 300 calories.