Nutrient Comparison: Boiled Red Kidney Beans VS Canned Baked Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Canned Baked Beans:
- 5 ounces of Boiled Red Kidney Beans have 1.3 times more Vitamin B3, 5.4 times more Vitamin B9 and 10.5 times more Vitamin K than Canned Baked Beans.
- While 5 oz of Canned Baked Beans no Salt contain 2.6 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Baked Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Canned Baked Beans have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Canned Baked Beans:
- 5 ounces of Boiled Red Kidney Beans have 10.1 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Canned Baked Beans.
- While 5 oz of Canned Baked Beans no Salt contain 1.8 times more Calcium, 3.8 times more Selenium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Baked Beans contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.2 times more Energy, 2.2 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Canned Baked Beans.
- While 5 oz of Canned Baked Beans no Salt contain 24.3 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Baked Beans offer comparable quantities of Carbohydrate per five ounces.
- Both Boiled Red Kidney Beans as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in five ounces.