Nutrient Comparison: Boiled Red Kidney Beans VS Canned Baked Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Canned Baked Beans:
- 1 pound of Boiled Red Kidney Beans has 1.3 times more Vitamin B3, 5.4 times more Vitamin B9 and 10.5 times more Vitamin K than Canned Baked Beans.
- While 1 lb of Canned Baked Beans no Salt contains 2.6 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Baked Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Canned Baked Beans have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Canned Baked Beans:
- 1 pound of Boiled Red Kidney Beans has 10.1 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Canned Baked Beans.
- While 1 lb of Canned Baked Beans no Salt contains 1.8 times more Calcium, 3.8 times more Selenium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Baked Beans contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.2 times more Energy, 2.2 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Canned Baked Beans.
- While 1 lb of Canned Baked Beans no Salt contains 24.3 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Baked Beans offer comparable quantities of Carbohydrate per one pound.
- Both Boiled Red Kidney Beans as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in one pound.