Comparing Nutrients in 300 calories Hearts Of PalmVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Hearts Of Palm
261g
Canned Red Kidney Beans with Liquids
370g
Hearts Of Palm have 1.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Hearts Of Palm or Canned Red Kidney Beans with Liquids?
Hearts Of Palm VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hearts Of Palm or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Hearts Of Palm vs Canned Red Kidney Beans with Liquids:
300 calories of Hearts Of Palm have 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 7.1 times more Vitamin B6, 7 times more Vitamin C and 17.6 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin K than Raw Hearts Of Palm.
300 calories of Hearts Of Palm have insufficient amounts of Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Raw Hearts Of Palm as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hearts Of Palm vs Canned Red Kidney Beans with Liquids:
300 calories of Hearts Of Palm have 3.1 times more Copper, 4.9 times more Potassium and 4.2 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Calcium, 4.3 times more Magnesium, 2.2 times more Selenium, 26 times more Sodium and 1.6 times more Water than Raw Hearts Of Palm.
Both Hearts Of Palm and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Hearts Of Palm have 1.2 times more Carbohydrate and 6.5 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.6 times more Omega 3, 4.1 times more Fiber and 2.7 times more Protein than Raw Hearts Of Palm.
Both Hearts Of Palm and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Hearts Of Palm provide inadequate amounts of Omega 3
Both Raw Hearts Of Palm as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.