Nutrient Comparison: Hearts Of Palm VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Hearts Of Palm versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hearts Of Palm vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Hearts Of Palm have 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 10.1 times more Vitamin B6, 10 times more Vitamin C and 25 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1 and more Vitamin K than Raw Hearts Of Palm.
- Both Hearts Of Palm and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Hearts Of Palm have insufficient amounts of Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Hearts Of Palm as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hearts Of Palm vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Hearts Of Palm have 4.4 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus, 6.9 times more Potassium and 6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Calcium, 3 times more Magnesium, 1.6 times more Selenium and 18.3 times more Sodium than Raw Hearts Of Palm.
- 5 ounces of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hearts Of Palm have 1.4 times more Energy, 1.7 times more Carbohydrate and 9.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Omega 3, 2.9 times more Fiber and 1.9 times more Protein than Raw Hearts Of Palm.
- 5 ounces of Hearts Of Palm provide inadequate amounts of Omega 3
- Both Raw Hearts Of Palm as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.