Comparing Nutrients in 300 calories Canned Turnip GreensVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Canned Turnip Greens
1579g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 4.3 times more energy per unit of mass than Canned Turnip Greens no Salt, which is average in comparison to other foods. Canned Turnip Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Turnip Greens or Canned Red Kidney Beans with Liquids?
Canned Turnip Greens VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Turnip Greens or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Canned Turnip Greens vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Turnip Greens have more Vitamin A, 3.8 times more Vitamin B2, 3.1 times more Vitamin B3, 7 times more Vitamin B5, 2.1 times more Vitamin B6, 17.1 times more Vitamin B9, 82.6 times more Vitamin C, 313.3 times more Vitamin E and 298.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Vitamin B1 than Canned Turnip Greens no Salt.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Turnip Greens no Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Turnip Greens vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Turnip Greens have 17.3 times more Calcium, 2.4 times more Copper, 5.1 times more Iron, 2.8 times more Magnesium, 3.9 times more Manganese, 2.3 times more Potassium, 2.7 times more Selenium, 1.6 times more Zinc and 5.2 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Sodium than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Turnip Greens have 7 times more Omega 3 and 1.3 times more Fiber than Canned Red Kidney Beans with Liquids.
Both Canned Turnip Greens and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Canned Turnip Greens no Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.