Nutrient Comparison: Canned Turnip Greens VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Turnip Greens versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Turnip Greens vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Canned Turnip Greens has more Vitamin A, 1.6 times more Vitamin B5, 4 times more Vitamin B9, 19.4 times more Vitamin C, 73.5 times more Vitamin E and 70 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 10.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Turnip Greens have insufficient amounts of Vitamin B1
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Turnip Greens no Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Turnip Greens vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Canned Turnip Greens has 4.1 times more Calcium, 1.2 times more Iron and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Copper, 1.5 times more Magnesium, 5 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium, 8.8 times more Sodium and 2.7 times more Zinc than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per one kilogram.
- 1 kilogram of Canned Turnip Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Turnip Greens has 1.6 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 4.3 times more Energy, 5.3 times more Carbohydrate, 4.4 times more Sugars, 3.3 times more Fiber and 3.8 times more Protein than Canned Turnip Greens no Salt.
- 1 kilogram of Canned Turnip Greens provide inadequate amounts of Energy
- Both Canned Turnip Greens no Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.