Nutrient Comparison: Boiled Red Kidney Beans VS Fireweed Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Fireweed Leaves:
- 1 kilogram of Boiled Red Kidney Beans has 4.8 times more Vitamin B1 than Fireweed Leaves.
- While 1 kg of Raw Fireweed Leaves contains more Vitamin A, 2.4 times more Vitamin B2, 8.1 times more Vitamin B3, 6.2 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Fireweed Leaves provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Fireweed Leaves:
- 1 kilogram of Boiled Red Kidney Beans has 1.2 times more Iron, 1.3 times more Phosphorus and 1.3 times more Selenium than Fireweed Leaves.
- While 1 kg of Raw Fireweed Leaves contains 15.3 times more Calcium, 1.3 times more Copper, 3.5 times more Magnesium, 14.1 times more Manganese, 17 times more Sodium and 2.5 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Fireweed Leaves contain similar levels of Potassium per one kilogram.
- 1 kilogram of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.2 times more Energy and 1.8 times more Protein than Fireweed Leaves.
- While 1 kg of Raw Fireweed Leaves contains 5.5 times more Fat and 1.4 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Fireweed Leaves offer comparable quantities of Carbohydrate per one kilogram.