Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Fireweed Leaves
Weight per 500 calories
Boiled Red Kidney Beans
394g
Fireweed Leaves
485g
Boiled Red Kidney Beans have 1.2 times more energy per 100g than Fireweed Leaves. It has average energy density when compared to other foods. Raw Fireweed Leaves having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Fireweed Leaves?
Boiled Red Kidney Beans VS Fireweed Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Fireweed Leaves?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Fireweed Leaves:
500 calories of Boiled Red Kidney Beans have 3.9 times more Vitamin B1 than Fireweed Leaves.
While 500 kcal of Raw Fireweed Leaves contain more Vitamin A, 2.9 times more Vitamin B2, 10 times more Vitamin B3, 7.6 times more Vitamin B5, 6.5 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Fireweed Leaves provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Fireweed Leaves:
500 kcal of Raw Fireweed Leaves contain 18.9 times more Calcium, 1.6 times more Copper, 4.3 times more Magnesium, 17.3 times more Manganese, 1.5 times more Potassium, 21 times more Sodium and 3.1 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Fireweed Leaves contain similar levels of Iron and Phosphorus per 500 calories.
Both Boiled Red Kidney Beans as well as Raw Fireweed Leaves lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.5 times more Protein than Fireweed Leaves.
While 500 kcal of Raw Fireweed Leaves contain 6.8 times more Fat and 1.8 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Fireweed Leaves offer comparable quantities of Energy and Carbohydrate per 500 calories.