Comparing Nutrients in 500 calories Fireweed LeavesVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Fireweed Leaves
485g
Canned Red Kidney Beans with Liquids
617g
Fireweed Leaves have 1.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Fireweed Leaves or Canned Red Kidney Beans with Liquids?
Fireweed Leaves VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fireweed Leaves or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Fireweed Leaves vs Canned Red Kidney Beans with Liquids:
500 calories of Fireweed Leaves have more Vitamin A, 1.6 times more Vitamin B2, 7.4 times more Vitamin B3, 8.2 times more Vitamin B5, 6.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Vitamin B1 than Raw Fireweed Leaves.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Raw Fireweed Leaves as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fireweed Leaves vs Canned Red Kidney Beans with Liquids:
500 calories of Fireweed Leaves have 11.6 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 4.1 times more Magnesium, 18.1 times more Manganese, 1.5 times more Potassium and 3.4 times more Zinc than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Selenium, 9.6 times more Sodium and 1.4 times more Water than Raw Fireweed Leaves.
Both Fireweed Leaves and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 500 calories.
500 calories of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Fireweed Leaves have 6 times more Fat and 1.9 times more Fiber than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Protein than Raw Fireweed Leaves.
Both Fireweed Leaves and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.