Nutrient Comparison: Fireweed Leaves VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Fireweed Leaves versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fireweed Leaves vs Canned Red Kidney Beans with Liquids:
- 1 pound of Fireweed Leaves has more Vitamin A, 2 times more Vitamin B2, 9.5 times more Vitamin B3, 10.5 times more Vitamin B5, 7.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.2 times more Vitamin B1 than Raw Fireweed Leaves.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Fireweed Leaves as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fireweed Leaves vs Canned Red Kidney Beans with Liquids:
- 1 pound of Fireweed Leaves has 14.8 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 5.2 times more Magnesium, 23 times more Manganese, 1.9 times more Potassium and 4.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 7.5 times more Sodium than Raw Fireweed Leaves.
- Both Fireweed Leaves and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per one pound.
- 1 pound of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fireweed Leaves has 1.3 times more Energy, 7.6 times more Fat, 1.3 times more Carbohydrate and 2.5 times more Fiber than Canned Red Kidney Beans with Liquids.
- Both Fireweed Leaves and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per one pound.